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Gym & Fitness Tip 1

Gym & Fitness Tip 1 : In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in...
Gym & Fitness Tip 7

Gym & Fitness Tip 7 : Constant State of Readiness While most of these tips are geared around pre- and postworkout times, there a...
Abs Workout

Abs Workout
Gym & Fitness Tips 6

Gym & Fitness Tips 6 Immediately After Your Workout You've just wrecked your body at the gym. Good. Now it's time to...
Gym & Fitness Tip 3

Gym & Fitness Tip 3 : Immediately Before Your Workout Whether you train before work or in the evening after work, there are ce...
Gym & Fitness Tip 2

Gym & Fitness Tip 2 : Day of Your Workout Your workout doesn't start when you walk into the gym - it begins when you wake ...
Gym & Fitness Tip 4

Gym & Fitness Tip 4 During Your Workout You don't want to be a going-through-the-motions kind of guy in the gym. If you've...
Gym & Fitness Tip 5

Gym & Fitness Tip 5 During Your Workout Cont. 14. Use an i-Pod >> A study done at the Weider Research Group found that w...